Frost Troll

The white-furred, three-eyed frost troll is the toughest troll in Skyrim: it regenerates in battle, shrugs off cold and hates fire.

If an ordinary troll is a bad day, a Frost Troll is a bad week. It behaves just like its common cousin but is stronger and far more durable, and it makes its home in the coldest parts of the province. Picture a hulking, ape-like brute with long muscular arms, clawed fingers, a mouth crammed with jagged teeth, a third eye in the middle of its forehead and a shaggy white coat.

Frost trolls attack most things that move and rarely back down, even from much stronger foes. They aren’t fast, but they make up for it with crushing arm swings and claw strikes – and they heal themselves throughout the fight at about two health points per second.

Where to find them

Look for them wherever there is snow:

A frost troll also hunts in the Forgotten Vale, where it regularly kills vale sabre cats.

Notes

  • A loading screen calls the frost troll the most fearsome of its kind in Skyrim, and the hunting guide Troll Slaying advises calmly backing away and only hunting trolls well prepared.
  • Expect frost trolls to be hard work until roughly level 30, longer still if you have no strong fire magic or fire-enchanted gear.
  • Don’t confuse it with the armored troll, which has its own page.
  • Troll Fat is the main reason to hunt them, besides survival.

Abilities & attacks

  • Powerful arm smashes and claw swipes
  • Regenerate Health: recovers roughly 2 health per second
  • Roars and beats the ground mid-fight

How to beat it

Speed and pressure win: the longer the fight, the more its regeneration undoes your work. Fire is your best friend – Firebolt, fire-enchanted weapons, weakness to fire poisons or the Fire Breath shout. Melee fighters can use Unrelenting Force and shield bashes to stagger it, and its mid-fight roars and ground pounds leave openings for free hits. Paralysis poisons on arrows or Dismay, Hysteria or Battle Cry buy time to heal (though the troll heals too), and sneaky builds can alternate Calm with sneak attacks.

Loot & harvestables

Troll Fat
Rarely an empty or filled soul gem
Rarely gold or jewelry

Ingredients and items it drops

Where to find it

High Hrothgar is the mountain monastery of the Greybeards, high on the Throat of the World – reached by the 7,000 Steps from Ivarstead.
Labyrinthian in Skyrim: ruined Bromjunaar southeast of Morthal – Staff of Magnus, Morokei, Shalidor’s Maze, Konahrik’s shrine and two Word Walls explained.
The Throat of the World is the highest mountain in Tamriel – home of the Greybeards, the dragon Paarthurnax and the Time-Wound where Alduin was banished.

Also encountered in

Cold Rock Pass in Skyrim: icy cave through Eldersblood Peak between Morthal and Rorikstead – frost troll, quicksilver and corundum ore veins and two chests.
Forgotten Vale in Skyrim Dawnguard: hidden glacial valley with Falmer, frost giants, Paragons, the Drain Vitality Word Wall, ore veins and hidden chests.
Glacial Crevice in Skyrim Dawnguard: Falmer cave system in the Forgotten Vale canyon with chaurus, frost trolls and underwater chests on the Touching the Sky route.
Paragon Platform in Skyrim Dawnguard: how to find the hidden Forgotten Vale platform and where each of the five Paragons sends you, from Darkfall Grotto onward.
Reeking Cave in Skyrim: the frost troll cave under the Thalmor Embassy – Diplomatic Immunity escape route, Illusion skill book and a Stone of Barenziah.
Trophy Room (Hearthfire) in Skyrim: north-wing homestead room for seven mounted creatures – trophy recipes, building materials and the 1,500 gold steward cost.

Quests featuring this creature

Characters connected to it

More creatures like this

Spirit
Soul: Greater
A ghostly frost spirit that hides behind her wisps, then attacks with frost magic and shade clones.
Daedra
Soul: Common
Hulking Daedra of solid ice that fight only in melee, wrapped in a freezing aura. Met as summons, as guards in The Chill and Fellglow Keep, and in Dawnguard as the Ancient Frost Atronach.
Dragon
The Legendary Dragon is the strongest dragon breed in Skyrim, added by Dawnguard and met from level 78, with fire, frost and Drain Vitality shouts.
Monster
Soul: Common
The Udefrykte is a unique, unusually strong troll that lurks in an ice cave beneath the Dawnstar Sanctuary during the quest The Cure for Madness.
Animal
Soul: Lesser
A slimmer, purple-mottled sabre cat that glows faintly in the dark, found only in the Forgotten Vale and Darkfall Cave in the Dawnguard add-on.
Animal
Soul: Grand
Huge woolly beasts kept by giants. Neutral, but a charging mammoth hits like a cart full of rocks.
Sources checked: Elder Scrolls Fandom wiki (creature article) + Skyrim/DLC game files (NPC records)